@snatched.anna: Breakfast: 50 kcal / 2 g protein 100 ml milk / coffee Lunch: 480 kcal / 66 g protein Chicken breast / red beans with corn / cucumber / green pepper / leek / skyr Snack: 155 kcal / 3 g protein Matcha / banana Dinner: ~500 kcal / 45 g protein Green beans 150 g / cucumber 100 g / potatoes 90 g / light cream cheese 40 g / beef filet 180 g / butter 5 g Total: 1185 kcal / 116 G protein