@cookingforgains: 481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein

Cookingforgains

Open In TikTok:

Region: US

Wednesday 11 March 2026 13:42:45 GMT