kerralifts
Region: US
Wednesday 11 March 2026 14:04:38 GMT
154913
2630
28
92
Music
Download
Comments
markt6276 :
everyday is a rest day for each muscle group u don't use, train 6 times a week
2026-03-17 04:50:52
3
Mattyverse :
rule 1. no thanks.
2026-03-14 23:33:54
0
A🇨🇦 :
Unfairly OK with guessing. Sometimes tracking as a pain in the ass and I’m honestly nearly 60 and just happy to be there three times a week. The goal is to fill in my sagging skin with bigger triceps. 😂😂
2026-03-30 19:59:43
0
Micky ward :
rest one group while training another.
2026-04-16 21:55:27
0
shesohandsomeee :
2-3 days rest is wild 😭
2026-04-21 03:20:27
0
boiledroast :
compound lifts, with high set accessory lifts.
2026-03-17 09:26:09
0
shinywarfare🇬🇧 :
I go one day after another you don’t need rest days just work on a different muscle type I do day one upper body day 2 back day 3 hips day 4 back and sometimes day 5 cardio no rule what so ever make sure it’s in 24 hours before you start working out again
2026-03-13 05:31:46
6
Sukhi Grewal :
bro where in the bio, I just see the email😭
2026-04-01 20:42:24
1
JacksonT4 :
i might feel stupid but i dont understand rules 3 and 4. rule 3 is saying dont do 3x10 with lighter weights and start doing for example 4-6 reps with heavier weights? and 4 is saying almost the same that you shouldnt use lighter weights too often. or did i misunderstand these?
2026-03-22 10:29:35
3
farrahnxo :
sleep 7/8hr im lucky if I get 4hr a night 😂
2026-03-19 20:28:35
0
Ralph Lauren :
I try not to have rest days. Been training 7days a week most times
2026-03-13 04:00:38
1
Solar Slingshot🇨🇦 :
I stopped trying to stick to a program. What I found works? Just get your damn ass to the gym and do something. I get a great full body workout just going to the gym and instinctively choosing body parts and exercises to work on. Getting your ass to the gym is the main thing. Once you're there you'll figure it out. I find it's way more fun when you're not stuck doing specific exercises every time. You can try different things out and just have fun at the gym.
2026-03-15 08:05:54
2
Kay :
@Sir_P H A K A T H W A Y O 🤝🏾
2026-03-18 21:49:34
2
Sheethal22 :
😳😳😳
2026-03-16 17:52:54
0
To see more videos from user @kerralifts, please go to the Tikwm
homepage.
