@yd07_official: How to Build SHOULDERS at Home (NO EQUIPMENT Needed) #gym #shoulders #noequipmentworkout #Fitness #GymTok

I like cheese :

I can’t do a pike push up what’s the best way to learn how to if I’m a beginner

Whrenz :

pike push ups are hard af

Davide𖣂 :

Saving but knowing i‘m not gonna to this

TrailRider :

"no equipment" *uses resistance bands*

𝐚𝐢𝐭𝐨𝐫 :

how much time to see results??

IV_tomplaysTWD :

Saving and knowing I’m doing this. Lock in

Deadleaf :

what 3 sets mean

Je rick :

1 like = 1 push up

Hisam🤷🏻 :

what to use if you don't have resistance band?

zxcchxryyy :

1like= ten pike push ups, ten normal push, and ten sit ups

aa𒉭 :

can i do ts everyday

Rolls Royce 🪙 :

can someone remind me too

. :

Pike push ups- 8-12(3 sets) elevate pike push ups- 6/10(3sets) band lateral raises- 12/15(3 sets) shoulder taps- 20taps(3 sets) band face pulls- 12/15(3 sets)

Nujimuji :

I just ate the floor

Rada★X.Hayato♠︎Fe :

i dont know how to do band lateral because i have none at home bro Help!!

️peoww :

can someone remind me

bray :

can someone also remind me everyday?

THY_RICK/boss ricky😎😎🤑 :

is handstand push-ups better because i enjoy doing them

dyz :

✝️✝️E3ik✝️✝️ :

can someone remind me everyday?

zyloxr :

Remind me🙏

wantsnoenemies :

I just need a band

zej :

do this everyday? or 2x a week?

Youf21 :

Does the second one targets the whole shoulder???