@yogacoachsarah: Subscribe through the link in my bio for full recordings of yoga, workouts, and opportunities for coaching sessions. Savasana is the final posture in a yoga practice and often the most underestimated. After movement, strength, balance, and breathwork, this is the moment where the body integrates everything you just did. In Savasana, you simply lie down, release effort, and allow your nervous system to settle. Your muscles soften, your breath slows, and your mind has a chance to absorb the benefits of the practice. It might look like rest, but it is actually a powerful reset for the body and mind. Many people want to skip it, but it is often the most important part of the entire practice. This is where the practice truly lands. 🧘‍♀️✨

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Wednesday 11 March 2026 14:30:29 GMT