I need examples of clean meals or else this isn’t going to work 😭😭😭😭
2026-03-13 08:15:31
19611
Bellota :
Tell me what to eat EXACTLY
2026-03-13 15:34:25
61352
Matilda :
Today is 13th March ,I will be back on 13th April and let y’all know if it really worked
2026-03-13 05:56:04
75299
Edna Maria Xavier 💛 :
Sorry but I need to lose 13kg in 4 minutes
2026-03-16 02:17:02
20902
Omelette_egg :
“Cut out rice, bread, and pasta” those are literally my only options here😭
2026-03-13 13:59:10
65391
Ceemonee.Says :
Make a chart with the meals friend. I need you to treat me like a child 😩
2026-03-13 20:13:04
5285
🕸️ ßяαтту ωιт¢н🌙 :
y'all this works because it's literally just a super low calorie, no carb, high protein diet. All you have to do is eat clean, calorie deficit, low carbs, and high protein and you can do this without starving yourself. Literally every meal make protein your priority, have a good size serving of fiber rich veggies, then a small serving of carbs. It's that easy.
2026-03-13 11:38:43
1738
Losugar :
Week 1, carb free 3 days, protein shake 4x/day. Then one clean meal, protein shake 3x/day. Week 2, carbs free 2 days, two clean meal, protein shake 2x/day. Week 3, carb free 1 day, then meals, protein shake 1x/day
2026-03-16 00:12:38
2763
Erica °o° :
I’m a visual learner friend .. maybe a chart 📊?
2026-03-14 03:12:14
3180
Miracle Luxe💕 :
💗Today is 3/13/26. I am starting at 198lbs. I am 5’2” and 41 years old. I will update on 4/13/26. 💗
2026-03-13 17:41:28
1975
Alicia :
I need a pdf lol
2026-03-13 17:07:48
6835
ケッチ~ :
Is a biggie bag from Wendy's clean? I saw the worker wash her hands.
2026-03-15 02:58:08
1018
Christine♓️🪄🛸 :
Me saving this for “Monday”
2026-03-13 02:27:25
8999
Kelz🦋 :
It's friday in south africa I'll start on monday 😭🤣
2026-03-13 05:39:21
10831
TK :
I'm definitely not doing it but i'm here for moral support! ❤️
2026-03-13 21:27:08
11947
SEL :
Cut out rice, bread and pasta...
2026-03-31 06:00:33
1600
Talentaa💕🥀 :
Remind me next month, i already bought groceries 😌
2026-03-14 00:10:13
2424
rosearylikefromthebible :
I loved how i saved this knowing damn well I’m not gonna get it done
2026-03-13 22:05:41
376
karuma :
I have PCOS I might just turn bigger 😭
2026-03-13 14:08:24
1357
Amy R. :
Last time I cut out all carbs I cried.
2026-03-13 18:02:50
531
daybydaydarlingxo :
I’m guessing we all Starting Monday, enjoy y’all weekend ladies. 😮💨😂
2026-03-14 01:15:27
261
Knowwhatimsaying :
Someone do this with me cuz I’m fat weak and sad
2026-03-13 19:37:51
645
Jessica Saint Georges :
So we all starting March 16th and will be back April 16? Got it. Let’s get it ladies!!!!!!!!
2026-03-15 02:04:17
686
ALICE REVINE :
You welcome ❤️
2026-03-14 21:29:36
1966
To see more videos from user @roslyn.glows, please go to the Tikwm
homepage.