@amelia_summersxox: What I eat today as a girl who manages ADHD natually. The only time I don’t fast (longer then 12/13 hours) is the week before my period or ovulation stage of my cycle the rest of the time I aim for 18/20 hours a day. I prioritise animal based high fat and protein and use carbs strategically. After 16 years of a varies of a low carb high fat diet this is what works for me both mentally a physically #health #keto #fyp #animalbased #wieiad

amelia_summersxo

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Wednesday 11 March 2026 16:05:56 GMT