@lillyfittips: #gymmotivation #fitnessgirl #fyp #fitnessjourney #gymtips

annarè👻 :

isn’t bad cardio before?

fulloflife :

Cardio is literally what gets me going it’s a must 😂

𝒻⭐️ :

guys should I do cardio even if I’m skinny?

liv_df :

Brotha the distorted first pic sent me

asher :

if i don’t do cardio before there’s no chance of me doing it after, especially on leg or glute day

Yeetmaster23🏀 :

tomás :

Sofia Leon :

Cardio? Won't AMPK turn of the MTOR muscle growing signal in the body. Like it's a know fact doing both back to back will inhibit the other. You can do both but you need how's of space in between.

noaamarz :

El contenido que quiero.

sea bella :

never forget why you actually started

Laurii :

HEAVY ON NO5

💕 :

I wish i started taking care of myself a while ago 💔

💙 𖣂ׁ باتمان نشمي 🇯🇴 :

Don't be sad, my love, I love you 🥰🥺

:( :

i have to remember number 5 more often.....

Fahad Gondal :

5• is really important 🫧

Nicole V. :

Ill never forget 🫡

katie🤸‍♀️🫧 :

number 1 is key

babiis_green✨ :

ga prnh skip cardio 15mnt untuk mulai dan 30mnt untuk mengakhiri, udh konsisten 5 hari nih mudahan ga malas’an🤣

Ámbar :

I started because I was fed up with my situation and because of a broken heart.

Asma :

what sauce u use for Ur salad that's like healthy

. :

what app do you use to track your workouts???

djihane32 :

the 5th one ✨💔💔

heb. :

name application?

🌑 :

Is better to do cardio before or after?