Never_giveup
Region: US
Wednesday 11 March 2026 16:18:02 GMT
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KotjeTren :
before arnold split
2026-05-04 09:28:34
10
Freddy :
what u think abt arnold × UL (my current split)
2026-03-11 16:34:31
15
danny0274_ :
Best split is always the one you prefer and will stick to
2026-05-12 08:00:41
1
ichinose_ :
ppl x arnold split 🔛🔝
2026-05-10 12:49:10
7
Loydo :
what if i can do only 3 times a week what split i should take?
2026-05-04 06:19:46
8
Luuk :
What about core
2026-05-11 19:48:19
3
⃟ :
what abt ppl/ul
2026-05-10 21:26:12
0
James :
how about triceps?, just asking
2026-05-10 03:21:10
1
.jc.04 :
I don’t get the diffrence of ppl and Arnold. I mean, it’s different muscle groups paired together, but it’s still a 3 days split of 2 upper groups, 2 upper groups, and legs. Wouldn’t ppl be better Becuase the muscle groups that naturally work together are used in the same workout? Why do people do Arnold?
2026-06-06 16:16:11
1
LRz :
Is it okay for growth is muscles are trained once a week ?
2026-04-23 14:26:46
0
Benny :
Is this about bad split for getting back into gym I’m doing different exercises than what it recommeds and I’m doing no legs
2026-06-04 23:02:36
1
Zein :
The problem with this split is, doesnt the shoulders and arms get atleast a bit fatigued the next day for a Session specifically targetted for them? so they cant really recovery from the chest and back Session, sure during legs they get to recover but is it enough recovery window for chest and back again right after leg day?
2026-05-10 11:18:40
0
BWFC⚪️🔵 :
Holy forearms jesus🔥🔥
2026-04-12 13:58:28
2
Patrick_1 :
What about ppl x Arnold is that good
2026-05-07 15:41:07
0
Von :
Push, pull, skip, rest, chest back, arms, rest
2026-05-13 13:42:29
3
brkmz6 :
best split is ulx repeat. one week u do 3x upper one week u do 3x lower its peak 😵
2026-05-10 14:59:13
1
Baltert :
Ppl/ul
2026-04-21 18:55:14
1
Slow_X :
Arnold split is better when you do Chest/back - legs - shoulder/arms cause whenever you full send the chest your front delt didn’t recover in 24h
2026-03-24 23:24:13
3
zxdhjsvds :
I use ppl x arnold?
2026-03-22 09:09:40
2
Callsign_drzemik :
I’m doing arms legs&abs chest&back so i have a bit more regeneration
2026-04-09 04:12:55
1
War_war :
frrr ppl always kept me fatigued next day I had no strength but Arnold split was making me lift at 100% everytime
2026-05-27 01:35:18
0
Andris :
where abs
2026-05-31 07:07:48
0
Gymlife :
ppl is goated
2026-06-09 02:11:43
0
DCFits :
Legit ?
2026-03-26 13:33:49
0
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