@kratosphysio: ↓ Struggling with Tight Hips? __ Here’s x5 hip mobility exercises to help! 1️⃣ Wall Assisted Hip Adductions I love this variation as it allows us to get a nice stretch on the hamstrings whilst mobilising the hips through abduction & adduction. Try not to cheat the movement by compensating with your back. 2️⃣ Banded Hamstring Bridge Switches Another exercise which gives you a great bang for your buck, focusing on hamstring & hip flexor strength. Make sure reps are controlled throughout. 3️⃣ Incline Goblet Lateral Lunges Improves ankle, knee & hip mobility. Here, keep your heel on the floor at all times. Depending on how your groins feel, experiment with how wide your stance is. 4️⃣ Sidelying 90/90 Banded Hip IR with Holds A great and effective exercise to strengthen your hip internal rotation. Make sure to keep feet firmly pressed into the wall at all times. Hold the reps at the top range for a few seconds. Remember to breathe 😅 5️⃣ Seated Hip Flexion with KB Overhead Yes, training our Hip Flexors through their full range of motion is extremely important. But it’s also beneficial to train them in different lengths. The KB overhead adds a different complexity to the task for the core to work harder. If you feel like your hip flexors cramp up quick, lean further back. __ 💻 1-2-1 Online Rehab & Coaching available Brand new services added. So if you’re struggling with an injury, long term pain, or lack of performance and interested in working with me - I’m sure there’s an option suitable. Head to the link in my bio to enquire and I’ll be in touch 🫡 #hips #hippain #hipmobility #physio #injuryprevention

Luke | Online Physio

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Region: GB

Wednesday 11 March 2026 16:19:43 GMT