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@goctiemsach: Sách Không gia đình nào hoàn hảo #khonggiadinhnaohoanhao #BookTok #sachhay #goctiemsach #minhlongbook

Góc Tiệm Sách 📚
Góc Tiệm Sách 📚
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Wednesday 11 March 2026 16:25:58 GMT
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If you’re not seeing gains or you’re not sore from your workouts, stop focusing only on heavier weight. Lift the weight as explosively and as quickly as possible, then control the lowering phase for 2 to 3 seconds. Do not fully lock out at the top or relax at the bottom. Keep the muscle under constant tension throughout the entire set. You probably do not need as much weight as you think. #GymTips #MuscleGrowth #TrainSmarter #StrengthTraining #FitnessMotivation
If you’re not seeing gains or you’re not sore from your workouts, stop focusing only on heavier weight. Lift the weight as explosively and as quickly as possible, then control the lowering phase for 2 to 3 seconds. Do not fully lock out at the top or relax at the bottom. Keep the muscle under constant tension throughout the entire set. You probably do not need as much weight as you think. #GymTips #MuscleGrowth #TrainSmarter #StrengthTraining #FitnessMotivation
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Respuesta a @wilbertrujillolagos el @Profesor otto tampoco envejece!!! Yo creo que el único que ha tenido retoquitos ha sido @Timoteo jejejeje Los quiero chicosss 🙌🏼✨😅#timoteo #timoteja #profesorotto #circodetimoteo #mariapiacopello
Respuesta a @wilbertrujillolagos el @Profesor otto tampoco envejece!!! Yo creo que el único que ha tenido retoquitos ha sido @Timoteo jejejeje Los quiero chicosss 🙌🏼✨😅#timoteo #timoteja #profesorotto #circodetimoteo #mariapiacopello

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