@romantrains: Chest and triceps dumbbell workout for building upper body strength at home.💪 Repeat the workout for 2-3 sets #homeworkout #chestworkout #tricepsworkout #upperbodyworkout #dumbbellworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Wednesday 11 March 2026 17:10:32 GMT
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romantrains
StrongWithRoman :
Dumbbells or resistance bands for chest workouts?💪
2026-03-11 17:10:47
0
zkeyme
Kimi k!m! :
recovery 1 or 2 day is better ?
2026-03-14 10:46:58
1
calisdanix
Calisdanix :
Great I like Workout with Kettlebell💪
2026-03-13 18:30:59
1
ten_zii_04
Ziii :
Bro can u give me full week plans? please
2026-03-11 23:25:09
1
awaisproductions77
Muhammad Awais :
how much weight you are using?? per dumbbell
2026-03-12 01:19:55
2
earl_mpaka
Lunga Mpaka and 10 000 Others :
How many KG?
2026-03-11 18:25:50
1
capbeatty451
CapBeatty :
I tried the first one and didn’t feel it in my chest. Tried but I had to go lighter because of the strain on my biceps.
2026-03-13 02:04:06
0
alex2ray
Alex :
so clean reps 👌🏿
2026-03-11 19:20:37
1
casalreis
casalreis :
💪🏼💪🏼👨🏼‍⚕️
2026-03-11 17:58:06
1
fars_shrafani
⚜fars shrafani⚜ :
🔥🔥🔥
2026-03-11 22:12:26
2
javiercm_2020
Javier CM :
😳😳😳
2026-03-12 11:55:05
1
le.patron45.07
𝖊𝖑亗𝖕𝖆𝖙𝖗𝖔𝖓メ𖠋 :
😂
2026-04-02 18:47:42
0
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