@wellnesswithcharms: Zero Waste! What do you do with your Juice Pulp? Juicing removes much of the insoluble fiber from fruits and vegetables, which stays in the pulp. Fiber helps: Gut microbiome diversity, Blood sugar regulation, and Cholesterol reduction. Juice pulp is rich in Polyphenols & Antioxidants, and trace minerals. Dehydrating Juice Pulp for Powder After juicing, separate clumps so it dries evenly. Line tray with parchment paper and spread pulp about ¼ inch thick across the tray. Dehydrate 115–125°F (46–52°C) for nutrient preservation 6–10 hours in a dehydrator , depending on moisture level until completely dry. If using an oven set to the lowest temperature (usually 150–170°F / 65–75°C) 3–6 hours, stirring every 45–60 minutes. Use a blender or spice grinder to make nutritious fiber powder. Store in air tight glass container; Keeps 2–3 months (longer in fridge) Use powder in your smoothies, oatmeal, or baking for a nutritional boost. How to Freeze Juice Pulp in Ice Cube Trays Spoon fresh pulp into silicone ice cube trays and freeze. Remove cubes and place in a freezer-safe bag or glass container. Keeps 2–3 months in the freezer. How to Make a Warm Nutrient Beverage 1. Place 1–2 frozen pulp cubes in a mug. 2. Pour hot water over them. 3. Let steep 5–10 minutes. 4. Strain using a strainer 5. Drink as a beverage or fruit infusion. Optionally add fresh lemon, honey and/or ginger. . . . . . #juicindforhealth #juicingtutorial #nofoodwaste #zerowaste #juicepulp

Charmaine Browne

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Wednesday 11 March 2026 17:16:27 GMT