@mahin.kohne: Your brain becomes faster at noticing whatever you train it to look for. If you look for problems, you’ll see problems everywhere. If you look for threats, the world will feel dangerous. And if you look for enemies, you’ll eventually stop seeing humans. This is how confirmation bias grows. Your mind filters reality to confirm what it already expects. But the same mechanism can work in your favor. Train your brain to notice three good things every day. Three moments. Three people. Three small positives. Because your brain becomes what it practices. Choose carefully what you train it to look for.