Harley Alexander
Region: GB
Wednesday 11 March 2026 18:00:05 GMT
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Hej bob :
What if I don't have Machines What should I do then
2026-03-11 18:03:21
14
Bassie :
Is seated high to low much better then standing?
2026-03-20 15:14:10
3
маяviиツ :
The big 300k, good shit bro!!💙💪🏽
2026-03-11 21:02:49
1
mcdonalds_439 :
Old school gym let’s gooo
2026-03-11 20:29:44
2
Melleking :
Dont you neee lower chest?
2026-03-12 11:42:31
0
Callum :
How much cardio a week do you do and what cardio
2026-03-12 13:14:28
0
AlexTheG22 :
I like your haircut what are you doing to have that fresh cut brother 🙌
2026-03-11 19:26:04
0
Josh :
Need you on my gym
2026-03-11 23:15:15
0
🐬mas Yon Andersen 93🇲🇨 :
thank you information 💪
2026-03-12 06:08:54
0
Nathan :
Guys please help me with my split, it’s long but I need help: Day 1 – Push (Chest / Shoulders / Triceps) Incline Smith Press – 2 sets, 8 reps Shoulder Press – 2 sets, 8 reps Pec Fly – 2 sets, failure Deltoid Raises – 3 sets, failure Unilateral Tricep Extension – 2 sets, failure Tricep Bar Pushdown – 2 sets, failure Day 2 – Pull (Back / Biceps / Forearms) Lat Pulldown – 3 sets, 8 reps T-Bar Row – 3 sets, 10 reps Seated Cable Row – 3 sets, 10 reps incline Dumbbell Shrugs – 3 sets, 12 reps Preacher Curl – 2 sets, failure Seated Hammer Curl – 2 sets, failure Behind-the-Back Wrist Curl – 2 sets, failure Day 3 – Legs & Core Leg Press – 3 sets, 8 reps Leg Curl – 3 sets, failure Leg Extension – 2 sets, failure Standing Calf Raise – 3 sets, failure Hanging Leg Raises – 3 sets, 15 reps Ab Crunches – 3 sets, failure Day 4 – Upper (Chest / Back / Shoulders / Arms) Incline Dumbbell Press – 2 sets, 10 reps Machine Flat Chest Press – 2 sets, 8 reps Rear Delt Fly – 2 sets, failure Reverse Curl – 3 sets, failure Bayesian Cable Curl – 2 sets, failure Machine Tricep Extension – 2 sets, 10 reps
2026-03-17 08:25:11
0
issacball0 :
😁😁😁😁😁😁😁
2026-03-14 07:04:39
0
kai 🔥🔥💧💧 :
❤️❤️❤️
2026-03-11 18:06:12
0
MCK :
@minhnhtphm63
2026-03-12 11:07:02
0
ตั๊ก :
🏋️♀️
2026-03-12 00:51:13
0
morra909 :
❤️❤️❤️
2026-03-11 21:45:07
0
Luis.Filipe :
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💥💥💥💥💥💥💥💥
2026-03-13 07:10:54
0
Midnight Talks :
🥰🥰🥰
2026-05-06 15:21:27
0
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