@samsonneshamah: ❌️This Hack Squat Mistake Kills Your Quad Gains! Most people turn the hack squat into a glute-dominant movement by placing their feet too high on the platform and letting their lower back lift off the pad. For a quad-focused hack squat: - Place your feet lower on the platform - Keep your lower back pressed against the pad - Allow the knees to travel forward - Control the descent This keeps the tension where it should be, on the quadriceps. #legday #legworkout #squat #quad #strengthtraining

Samson Neshamah

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Wednesday 11 March 2026 18:24:14 GMT