@dr.emily.nutrition: Magnesium discourse is everywhere online… but the “best form for sleep/brain/stress” claims are mostly hype. For most people, the benefits of magnesium supplements come from correcting a low intake, not from choosing a magical form. Prioritise getting enough from food first: Some high magnesium food sources: • Pumpkin seeds • Almonds & cashews • Dark chocolate • Spinach & leafy greens • Black beans & lentils • Tofu • Whole grains (brown rice, oats, quinoa) • Avocado Supplements can be helpful if needed — but always start with the basics (i.e., food). #GirlScience #Magnesium #Nutrition #Supplements
Is “because I paid for it” enough reason to keep taking it?
2026-03-13 03:15:19
30
Fran :
Is there anything related to magnesium and migraine??
2026-04-26 07:03:41
0
hanabiko89 :
I bought bisiglicinate to sleep better. Well it was making my sleep light and scattered. For a month I was sleeping bad and didn’t know why (I made different changes of lifestyle at the same time) I finally found out magnesium was the culprit! It was ruining my sleep instead of improving it
2026-03-26 22:58:48
0
Marti ✨ :
Where have you been all my life? 😭
2026-05-06 15:09:41
0
cocoonblends :
Cacao is a rich source of magnesium 😋
2026-03-19 09:26:39
0
RegReece :
I suffer with cramp should I take extra magnesium 🤔
2026-03-11 19:04:07
4
:
I use it just for cramps, wdym sleep and brain 😭
2026-03-11 19:03:21
12
masiandel :
Please adjust the frame 🥺🥺🥺
2026-04-11 06:39:22
0
anuschka.alpin :
Thank you very much for all of your great videos and work 🥰
2026-03-18 20:45:55
0
Raritypearlbasket :
Good to hear that. My mother insists on me to take magnesium when I'm sick but actually it makes my heart race
2026-03-24 23:54:40
0
Zeinab K3 :
What about the difference absorption of different forms
2026-03-15 18:15:17
0
whatever99331 :
What happens when you supplement, without having a need
2026-03-11 23:22:44
1
Katiefutures :
Hey Emily, keen to chat with you on brand collab, can you DM me pls?
2026-03-12 00:57:16
0
Salmonete23 :
🥰🥰🥰
2026-03-30 13:07:18
0
Critch :
😁😁😁
2026-03-12 06:30:21
0
mariamoises15 :
💖💖💖
2026-04-07 11:58:37
0
kashifrzahid :
How do we know if you're low on magnesium?
2026-03-11 19:24:00
5
To see more videos from user @dr.emily.nutrition, please go to the Tikwm
homepage.