@kivenro: The wall-assisted bridge helps restore spinal extension, opens the chest and hips, and engages the back to support the arch An accessible daily stretching routine to improve your flexibility in less than 7 days is available in my bio ✅ Suitable for both beginners and advanced levels, with absolutely no equipment or weights required ❌ Animation video credits : @demicstory #flexibility #yoga #health #posture #stretching

alfiedalton53 :

Does this help posture too?

giannipelle8 :

BingeTV :

elisa23602698 :

Lowkey loving the soft but structured vibe here 🎵

SunuNature :

this better 😎

mell :

soy el único que habla español aquí?

Aj :

i tried this and i couldnt even sit 90° on the wall and had instant sciatic pain😂

Moff :

my backk

Elliot :

how beginner friendly is your content?

WTz. jr07 :

his face

Fleur de vanillier :

ce mouvement est magique…je n’ai plus mal au dos après un essai merci à toi pour ton contenu très qualitatif

pescador :

si tiver muito acima do peso igual eu vai não viu

Olaitan Ayinde :

Andrei888 :

я чуть не умер , спасибо

Andy Prendergast :

Should you allow your head to take any of the weight, or just the arms?

Montería Habla :

Más de uno intentándolo 😂😂😂😂

★𝓙𝓪𝓷𝓪𝓲🧖🏻‍♀️ :

de la nada se volvía tomate

Dr. Di :

я без врача рядом повторять не буду😁😁😁

TrailHunt🎣Shine :

Yeah, the calm energy makes it even crazier fr

Cor :

my back says its AI

garnetmarina :

mi cuello no soportó

خالد :

لحد يسويها

Rafael Rodrigues :

Não tenho um tapete verde

mike tython :

𝓔𝓵𝓸𝓶🍒💯 :

Rester comme ça environ combien de minutes?