HerYogi Mind
Region: US
Wednesday 11 March 2026 19:45:53 GMT
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. :
I’m working through a moment in my life of immense uncertainty, ambiguity and being left in the silence to make my own assumptions —it has me having panic attacks and creating my own reality of it to the point where I keep having to restart to learn to be ok in it. It’s a wild ride 😭
2026-03-12 10:53:06
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Mark :
Life is predictably unpredictable.
2026-03-11 20:32:04
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ria :
Very true 👏🏽 I’ve been doing a lot of reading and work on somatic healing/ nervous system and this perspective is so fresh and true. Predictability isn’t always guaranteed but self soothing techniques is so important. Hyper-vigilance can become an automatic reaction we get stuck in as a trauma response or anxiety response, breath work is also so helpful!
2026-04-20 21:12:47
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Beth Wanke :
Realizing there is no area in life that was safe, predictable, stable with your spouse. Well no wonder I have hyper vigilance.
2026-05-06 17:05:17
1
Breanne Burke :
Thank you for explaining!!! Welcoming uncertainty without spiraling yes
2026-03-19 13:28:42
16
Amaya :
literally goin thru this rn. can't deal w uncertainty, goin crazy.
2026-03-13 08:10:13
12
Ash ♒️ :
Constantly in a state of hyper vigilance meds, in cars, food and health… it’s exhausting cause I know it’s literally nothing wrong been fighting this since 2023
2026-04-26 01:57:31
5
ᥫ᭡ :
uncertainty is reality.
2026-04-23 13:33:56
0
seeley says :
lollll so this is why I have so much stress (I'm a day trader) there is no certainty in the markets haha
2026-03-11 22:10:09
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Arlett :
It’s the same for a healthy brain
2026-03-12 10:42:54
1
LITTLE AND LARGE :
Hi where can I start to heal my nervous system
2026-04-17 21:43:07
1
Bryce Alexander, DPT :
Amen, young lady 🫱🏽🫲🏻❤️
2026-03-12 11:51:11
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VeeJu :
1 million percent!!!!😬🤍
2026-03-11 20:16:13
8
anneke_cramer11 :
I’m going through this right now.
2026-04-20 14:12:26
0
user1234566788876468532 :
Is this true ?
2026-03-12 21:25:44
1
h.aliyyahh :
this was BANG on.
2026-05-02 20:31:15
0
Gigi 🌸 :
Familiar chaos
2026-03-12 01:54:33
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✨Celestial Soul Door💫 :
I agree, that’s how I grew up.
2026-03-12 17:11:05
1
LA :
Ah, I just learned that I struggle with uncertainty. Found this video helpful 🙏🏾
2026-04-20 01:07:17
0
lalita 📓 :
this made sense
2026-04-13 22:33:17
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jennar :
How tho lol
2026-04-30 12:40:35
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Angel :
What I’m worried about is , this worry is just more awareness and all this therapy is just making you vulnerable because the reason to worry is real
2026-05-03 04:22:40
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Alyssa Esparrago :
This made sense
2026-04-14 05:57:56
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GoGO :
Wow thank u this makes so much sense
2026-04-20 04:39:13
0
Kelly Reeve💕 :
Thank You ❤️
2026-03-12 14:41:34
0
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