@distilledscience: Can cranberry extracts and juice help treat urinary tract infections? This has been an old wive's remedy for years, but the science has always been a bit hit or miss. One of the big challenges is that a lot of the studies that I've tried to look at this use inconsistent extracts, formulations, dosages, etc– always a big problem when it comes to natural compounds rather than pharmaceuticals, which are individual molecules. 🤓 Nerdy explanation: Cranberry metabolites, particularly A-type PACs, flavonoids, and phenolic acids, inhibit *Escherichia coli* adhesion to urothelial cells, reducing UTI recurrence. Gut microbiota-driven transformation of PACs into bioactive metabolites enhances their efficacy, while cranberry oligosaccharides disrupt biofilm formation in high-risk populations. 👋Hi! If you’re new here, I’m Avisha, a scientist who helps you walk that line between cutting-edge science that can be applied to improve your life and health and... misinformation. Don’t trust me, trust my sources: 🔗 STUDIES & LINKS CITED IN THIS VIDEO 🔗 📚 2025 Review: DOI 10.3389/fnut.2025.1502720 (not directly referenced but confirms results) 📚 2023 Cochrane Meta Analysis – doi: 10.1002/14651858.CD001321.pub6/full📚 2012 Cochrane Meta Analysis - doi: 10.1002/14651858.CD001321.pub5/full 📚 An examination of the anti-adherence activity of cranberry juice on urinary and nonurinary bacterial isolates – PMID: 3063927 📚 A-type cranberry proanthocyanidins and uropathogenic bacterial anti-adhesion activity – DOI: 10.1016/j.phytochem.2005.05.022 #sciencefacts #Science #learnontiktok #TikTokLearningCampaign #nutrition

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Wednesday 11 March 2026 19:46:57 GMT