@t_nutrition_fitness: If I remove 40-50% of the muscle mass and can move similar weight something isn’t adding up. Sometimes you just need to use a little critical thought rather than waiting to be told something in writing. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

John_Lifts :

These aren’t great exercises for triceps.

noel :

If the long head works in an overhead extension why do you choose do both variations?

Ozzy :

he's trying to say both exercises hit both heads as he's able to lift the same weight either way. Just pick the one you enjoy

kruz :

I don’t understand this sorry

J :

I can’t do as much overhead as opposed to regular push downs

assaf :

how tf are you using the rope attachment with this weight 😭

___1___008 :

Doesn’t Kholinne et al (2018) show that the medial head (and lateral to some degree) takes over from the long head in both force production and muscle activation at higher degrees of shoulder elevation (Fig 3)?

thesciencebasedlifter :

If SBL had Pokémon masters you’d be the Triceps badge 🤣💪

Gio :

ιοτα :

Is it necessary to train traps vertically ?

feroraif ⎊ :

why aren't just doing standing Overhead extension, whats the point of glute spread? no hate just curious.

michaelhaks1 :

Thats so dumb so what you are saying because you can do a lot more weight in leg press than squats then leg press uses more muscles and also maybe its just you some people might have more weight on overhead and it’s different angles different stability and a lor of factors into this

Alexander The Great :

Of course, cz ote hit all 3 head, but biased the lateral & medial head

гадэээээм :

my overhead extrnsion weight is like 70% of my pushdown weight even though my set up for overhead extension is pretty stable

patrickbateman336 :

then how to train the other heads

Jlifts :

How much do you charge for coaching

Mr.fuctastic :

yeah it does, but why?

user10588292 :

If my goal is to target more of the latel and medial head than the long head should I do overhead extension or jm press. i have been thinking overhead extension benfit the medial and latel heads

finn :

can Dylan McKnight stitch this so I can have an opinion on it

Williampileggi :

david :

or basic physics

ujin :

tnf how can i program an U/L and plyometrics for vert while playing vb once a week

Idushan :

Coach how can i fix my shoulder blades cuz whenever i train triceps or shoulder extensions i cant feel it. Triceps whenever i train them i cant fully extend them as for my left easily. I tried to isolate them still cant figure it out

. :

daddy TNF ✌

Adam :

Yo bro just wanted to say that youre live today was goated