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@dalbloom888: 🩷🩷🩷! #هدية_العيد #fypシ #ورد #flowers #ليليوم

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Wednesday 11 March 2026 20:18:05 GMT
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2026-03-12 10:50:41
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Have you ever heard of the 😰 FEAR - AVOIDANCE MODEL OF CHRONIC PAIN? ⬇️ Read & Share ⬇️ “It describes how individuals experiencing acute pain may become trapped into a vicious circle of chronic disability and suffering”. (1) 👋🏼 I have experienced it, and witnessed 👁️ it over & over again since 2013….a whole decade of watching this cycle repeat itself 🫣 It is one of the reasons I got into Mobility Coaching to begin with (but that is a story for another day) 🤓 So…what can you do if you are stuck in this loop & your pain becomes chronic as you avoid certain movements? 1. Assess don’t guess! A joint assessment & movement screen for your WHOLE BODY can give you lots of information as to where you compensate & how to A) avoid compensation B) work on that compensation until eventually that movement doesn’t bother you. But you won’t know where to start unless you test! 📐 2. Regress movements you cannot do, to something you CAN do. Again the assessments matter here as they will highlight WHAT movements you have issues with & WHERE to start (usually its best to meet you where YOU are already at, and work from there…rather than forcing a range you do not have yet). 💚 3. CONSISTENCY! Mobility Training takes time & injuries create all sorts of side effects which can mean it takes a while to improve. Think months not weeks & stay patient ⏳ Have you ever been stuck in this loop? Comment below 👇🏼 Low Back Pain & Mobility Training Course now available (for coaches & those who want to learn more for themselves), comment 💬 LBP if you want to a sneak peek 👁️ References 📚 (1) Crombez, G., Eccleston, C., Van Damme, S., Vlaeyen, J. W., & Karoly, P. (2012). Fear-avoidance model of chronic pain: the next generation. The Clinical journal of pain, 28(6), 475-483. . . . #mobilitytraining #chronicpain #mobility #fyp
Have you ever heard of the 😰 FEAR - AVOIDANCE MODEL OF CHRONIC PAIN? ⬇️ Read & Share ⬇️ “It describes how individuals experiencing acute pain may become trapped into a vicious circle of chronic disability and suffering”. (1) 👋🏼 I have experienced it, and witnessed 👁️ it over & over again since 2013….a whole decade of watching this cycle repeat itself 🫣 It is one of the reasons I got into Mobility Coaching to begin with (but that is a story for another day) 🤓 So…what can you do if you are stuck in this loop & your pain becomes chronic as you avoid certain movements? 1. Assess don’t guess! A joint assessment & movement screen for your WHOLE BODY can give you lots of information as to where you compensate & how to A) avoid compensation B) work on that compensation until eventually that movement doesn’t bother you. But you won’t know where to start unless you test! 📐 2. Regress movements you cannot do, to something you CAN do. Again the assessments matter here as they will highlight WHAT movements you have issues with & WHERE to start (usually its best to meet you where YOU are already at, and work from there…rather than forcing a range you do not have yet). 💚 3. CONSISTENCY! Mobility Training takes time & injuries create all sorts of side effects which can mean it takes a while to improve. Think months not weeks & stay patient ⏳ Have you ever been stuck in this loop? Comment below 👇🏼 Low Back Pain & Mobility Training Course now available (for coaches & those who want to learn more for themselves), comment 💬 LBP if you want to a sneak peek 👁️ References 📚 (1) Crombez, G., Eccleston, C., Van Damme, S., Vlaeyen, J. W., & Karoly, P. (2012). Fear-avoidance model of chronic pain: the next generation. The Clinical journal of pain, 28(6), 475-483. . . . #mobilitytraining #chronicpain #mobility #fyp
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Beer Like An Angel, Is Calling My Name. #beer #edit #exams #terasje #cafe
Beer Like An Angel, Is Calling My Name. #beer #edit #exams #terasje #cafe
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