Lou 🦋
Region: FR
Wednesday 11 March 2026 21:27:49 GMT
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Onslaught :
What has started to work for me, is no longer worrying about the amount of sleep I’ll be getting that night. Just laying there, closing my eyes, and despite knowing it’s already 1am… just thinking to myself, “I’m just going to lay here, with my eyes closed, comfortable and warm, in the dark, in peace and quiet, for the next few hours, if nothing else”.
2026-03-23 23:58:44
27
CHAOSToSleep :
POV youre just falling into sleep land.. youre grounded, its coming... then "Hello" a little stressful thought manifests and your heart is pumping again. 😭
2026-05-13 08:34:14
5
Dana Fellows :
Thank you
2026-05-04 13:59:24
1
Soph ✨🤎 :
Magnesium spray on your feet
2026-03-12 22:43:32
4
shopsmartwithmaz :
Oooh I like the tip about worry at 7pm instead of 2am or 4am (thats normally my brain time clock) Anxiety is an awful thing, sending hugs to you ❤️
2026-03-12 10:35:42
12
Hazel | Sleep Tips :
Love the worry time idea
2026-04-11 08:17:22
1
elephan786 :
these are great sleep hacks.. Thanks for sharing 😊
2026-04-01 02:48:54
2
jaynewoof :
hugging a teddy works too
2026-03-12 19:57:47
10
Saramaybe40 :
Well, thank you for the tip, but it causes me anxiety, cause I can’t remember the five when I’m trying to go to sleep!
2026-03-13 14:02:01
3
bsharris4 :
warm milk and add a lil honey, cinnamon and nutmeg...this helps too❤️
2026-03-14 03:51:49
1
Anna :
Wow these are so good!!
2026-03-12 17:53:06
4
Lesley 💗🌸 :
Thank you.will try this 💜
2026-03-12 09:49:57
4
heidiheiberg242 :
i hug all my stuffed animals i dont care that im not a child. i love all my animals
2026-03-13 22:23:29
4
Dawn :
Thank you for sharing
2026-03-12 22:58:51
0
K.Williamson :
Thunderstorm radio works wonders!! Also, if you blink 30 times real fast and do it 2 times through it tricks you i to being sleepy
2026-03-14 01:36:23
2
tattedandtactical :
I use the atmosphere app, over 100 different sounds for sleeping and relaxing
2026-03-14 03:02:13
1
hails :
Thankyou!!!!
2026-03-11 22:19:07
3
Sandra M :
will share
2026-04-14 14:10:33
1
Bionic Woman :
I love this, Thanks for sharing.
2026-04-18 14:53:53
1
Kristen Knowles :
Amazing tips
2026-04-30 01:05:56
1
The Calm Path :
Music before bed is so important, or just sounds really. I’ve been using binaural beats lately with amazing success. It really helps me sleep better. I thought meditation music was it until I found out about how binaural beats work and affect your brain. I use the ‘sona binaural’ app if anyone out there was looking for something similar! Great post, thank you! 🙏
2026-04-28 16:11:33
0
VANESSABLAKE The Sleep Teacher :
The “trying to stay awake” one is similar to paradoxical intention therapy, reducing the pressure to fall asleep can sometimes help people drift off more naturally.
2026-05-06 17:07:22
0
BoopMom :
I love listening to sleep stories on YouTube. My favorite channels are Get Sleepy and also Stephen Dalton.
2026-05-28 01:10:53
0
Jackie :
Thank you
2026-03-13 01:38:58
0
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