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@notmewsticc:

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Wednesday 11 March 2026 22:08:30 GMT
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haxley86
Haxley86 :
😍😍😍
2026-03-11 22:17:25
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franciscoeduardoc50
FRANKY 📿 :
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2026-03-13 03:39:12
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Other Videos
SI ANDAS x JOSE C PAZ CERCA D RUTA 8. EN AV. 197 Y VENTURA COLL,TE VAS ENCONTRAR CON MAXIKIOSCO24HS #KIOSCO #JOSECPAZ #ARGENTINA #viralvideos #fypシ゚ #ESQUINA #197
SI ANDAS x JOSE C PAZ CERCA D RUTA 8. EN AV. 197 Y VENTURA COLL,TE VAS ENCONTRAR CON MAXIKIOSCO24HS #KIOSCO #JOSECPAZ #ARGENTINA #viralvideos #fypシ゚ #ESQUINA #197
Hôm bữa nhóm bạn mình đem theo bếp than, khò muốn xỉu mà chưa được miếng thịt nào 😂 Mình bật cái bếp gas mini ra, nướng xèo xèo, ai cũng xin xài ké! 135k thôi mà tiện khỏi nói luôn! #mecaphe #dcgr #bepgamini #bepgadulich
Hôm bữa nhóm bạn mình đem theo bếp than, khò muốn xỉu mà chưa được miếng thịt nào 😂 Mình bật cái bếp gas mini ra, nướng xèo xèo, ai cũng xin xài ké! 135k thôi mà tiện khỏi nói luôn! #mecaphe #dcgr #bepgamini #bepgadulich
Demissão em massa: Uber anuncia corte de 3,3 mil funcionários no maior enxugamento desde a pandemia. #noticias #brasil #economia
Demissão em massa: Uber anuncia corte de 3,3 mil funcionários no maior enxugamento desde a pandemia. #noticias #brasil #economia
1v11... #futebol #lamineyamal #barcelona #fyp
1v11... #futebol #lamineyamal #barcelona #fyp
2019 ➡️ 2026. Same movement. Better execution. 💪🏾🔥 I’ve been doing hanging leg raises for YEARS. That 2019 clip proves it. And there’s a reason they’ve stayed in the rotation—they hit the lower abs, obliques and entire core in a way you can FEEL. But here’s what changed… Back then, I was hanging from the bar, which meant my grip, forearms and shoulders could start becoming the limiting factor before my abs were finished working. Now I use these DMoose Hanging Ab Straps. I can lock myself in, take some of the demand off my grip and focus on what I’m actually trying to train: THE CORE. Controlled raise. Hard contraction. Controlled descent. Same intention EVERY REP. 🎯 And when you can consistently put tension where you want it, rep after rep, year after year… the results start speaking for themselves. 2019 Chad was putting in the work. 2026 Chad just learned how to make the work more efficient. 😤💪🏾 Don’t just count reps. Make the reps COUNT. #sixpackabs #CoreTraining #HangingLegRaises #AbWorkout #Obliques
2019 ➡️ 2026. Same movement. Better execution. 💪🏾🔥 I’ve been doing hanging leg raises for YEARS. That 2019 clip proves it. And there’s a reason they’ve stayed in the rotation—they hit the lower abs, obliques and entire core in a way you can FEEL. But here’s what changed… Back then, I was hanging from the bar, which meant my grip, forearms and shoulders could start becoming the limiting factor before my abs were finished working. Now I use these DMoose Hanging Ab Straps. I can lock myself in, take some of the demand off my grip and focus on what I’m actually trying to train: THE CORE. Controlled raise. Hard contraction. Controlled descent. Same intention EVERY REP. 🎯 And when you can consistently put tension where you want it, rep after rep, year after year… the results start speaking for themselves. 2019 Chad was putting in the work. 2026 Chad just learned how to make the work more efficient. 😤💪🏾 Don’t just count reps. Make the reps COUNT. #sixpackabs #CoreTraining #HangingLegRaises #AbWorkout #Obliques

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