1. Home
  2. Detail

@abdo0220a: #القيادة_العامة_للقوات_المسلحة #بنغازي_ليبيا🇱🇾 #سبها_ليبيا_الجنوب_الليبي #اوباري_سبها_مرزق_قطرون_صحراء_ليبيا_ #الكفره_جبل_العوينات_تازربو_طبرق_جغبوب

🦅✊
🦅✊
Open In TikTok:
Region: LY
Wednesday 11 March 2026 22:27:41 GMT
6011
253
0
38

Music

Download

No Watermark .mp4 (0.58MB) No Watermark(HD) .mp4 (0.39MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @abdo0220a, please go to the Tikwm homepage.

Other Videos

#полруги #рекомендации #рек
#полруги #рекомендации #рек


Most swimmers know the core matters in freestyle, but ask them to actually feel it working and most come up blank. That’s because the tools people usually reach for don’t ask anything of the core at all. Take the pull buoy. It lifts your hips and legs into position for you, so your midsection never has to do any work to keep you balanced. It feels smooth and controlled, but that’s exactly the problem. Your core is doing nothing while you swim. A better way to feel it is to grip a kickboard between your thighs instead of holding it in your hands. With the board held there, your hips can’t swing loosely or drop on one side without you noticing immediately. Any stroke where your core isn’t engaged shows up right away as the board slipping, twisting, or dropping. Your core in freestyle isn’t about clenching hard like a plank. It’s more like a steady, light tension running through your midsection that keeps your whole body rotating together instead of your arms and legs moving independently of each other. Swim a few lengths with the board between your thighs and pay attention to what kind of tension keeps it steady. That’s the feeling to carry with you once the board comes out. Your core doesn’t switch on just because you know it should. It switches on when something forces it to. Have you tried the kickboard between the thighs before? What did you notice? Tell me in the comments.
Most swimmers know the core matters in freestyle, but ask them to actually feel it working and most come up blank. That’s because the tools people usually reach for don’t ask anything of the core at all. Take the pull buoy. It lifts your hips and legs into position for you, so your midsection never has to do any work to keep you balanced. It feels smooth and controlled, but that’s exactly the problem. Your core is doing nothing while you swim. A better way to feel it is to grip a kickboard between your thighs instead of holding it in your hands. With the board held there, your hips can’t swing loosely or drop on one side without you noticing immediately. Any stroke where your core isn’t engaged shows up right away as the board slipping, twisting, or dropping. Your core in freestyle isn’t about clenching hard like a plank. It’s more like a steady, light tension running through your midsection that keeps your whole body rotating together instead of your arms and legs moving independently of each other. Swim a few lengths with the board between your thighs and pay attention to what kind of tension keeps it steady. That’s the feeling to carry with you once the board comes out. Your core doesn’t switch on just because you know it should. It switches on when something forces it to. Have you tried the kickboard between the thighs before? What did you notice? Tell me in the comments.
#القران_الكريم #اكتب_شي_توجر_عليه #quran #quran_alkarim
#القران_الكريم #اكتب_شي_توجر_عليه #quran #quran_alkarim


Pra você gostar de mim- Anitta 🎵 @Anitta #creatorsearchinsights #equilibrivm #anitta #anittacy #lirycs
Pra você gostar de mim- Anitta 🎵 @Anitta #creatorsearchinsights #equilibrivm #anitta #anittacy #lirycs

About

Legal