@gavinitty: Read caption ⬇️ __________________________ 1️⃣ Weighing out food- Instead of eating pretty good and hoping for the best, weighing out your food is the best way to make sure you hit your daily macros. This helped me put on mass and see noticeable muscle growth 2️⃣ Switching from a Bro Split to a PPL Split- A PPL split has you consistently hitting each muscle group twice a week. This is the most optimal for muscle growth and had me seeing major progress in just 3 months. 3️⃣ Drinking a gallon of water a day- While taking creatine, you need to make sure your body has enough water. Drinking a gallon a day will help the creatine work more effectively and will help with muscle recovery. 4️⃣ Liquid calories- Hitting your protein and calories in a protein shake is a very effective and easy way to hit your macros. You can load shakes with lots of ingredients and have a much easier time getting it down compared to solid foods. 5️⃣ Consistency- Last but not least consistency. Consistency is the key factor for progress. At the end of the day, to meet your goals, you have to have a consistent diet and train consistently. No excuses. ➡️Follow for more gym advice ➡️ Save to try this later #fitnesstips #GymTok #gymadvice #fyp #gym
