@beto_.moscoso: Rutina de Hombro #gym #fyp #fitnessmotivation #GymTok

betomoscoso
betomoscoso
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Region: MX
Thursday 12 March 2026 00:06:32 GMT
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brayham1702
Brayham Gallo :
pero no es lo mismo hacer las elevaciones laterales con mancuernas y luego con polea?
2026-03-12 06:02:20
61
robertoruiz006
Roberto :
Pasa tu rutina de pecho bro, que haces para que tenga esa forma ?
2026-03-12 07:28:05
3
ra.ld_
Lorian :
como hago para bajar la grasa localizada? siento que ya tengo muchos rollitos de la cadera y de la parte de atrás de la espalda 🫩🫩
2026-03-12 00:55:32
8
betoohhe
Alberto :
en cuanto tiempo pasaste de la primera foto a la segunda bro excelente fisico
2026-03-13 23:38:57
1
frankrijkchauca
Frank Chauca :
Buena hermano 💪💪
2026-03-12 01:48:05
2
alexanderrivera197
Alexander Rivera :
cuantas veces a la semana estaría bien?👏
2026-03-12 00:54:28
0
fuck_0you
araniitA :
cuanto tiempo de descanso entre ejercicio y ejercicio??
2026-03-12 04:54:22
0
pedroalexisgarcia6
Pedrosssgarciaa :
Porque van con polera siempre y luego cuando hinchan ya se la quitan ? Ósea no te gusta como te ves si vas con polo al inicio? 😅
2026-03-18 13:18:15
0
jhoncito.klk
∆. JHONCITO .∆ :
felicidades bro , que gran cambio , pero no solo los hombros , el pecho y abdomen excelente trabajo 💪💪 saludes compra gym bro
2026-03-13 23:13:44
0
serchosorio0
Serch Osorio :
Wow 💪💪💪💪
2026-03-12 12:51:52
0
carloserf1
Carlos Lens 📸 :
👏👏👏
2026-03-13 08:59:03
1
mikel.yo
Mikel Yo :
👏👏👏
2026-03-12 01:35:38
1
dambi71
Dam :
👏🏼👏🏼
2026-03-12 01:55:35
0
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What do you mean oversized expensive shirt 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Not most accessories *: 1 watch is enough # # * Hashtag #BadDay Edition * If you want to post OOTD on a bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ' Want to be a version of hanging out, invitation, or campus? Just tell me the show, let me mix the" width="135" height="240">
What do you mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎 Let me still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = makes people auto reluctant. # # # * 3 Formula Outfit Guys Authoritative Anti Bad Day * * 1. Smart Casual CEO Mode * Create college, work, or hang out but still respected - * Tops *: Plain oxford shirt navy, black, or white. Roll up the sleeves a little. - * Bottom *: Chino pants / ankle pants in khaki color, charcoal, or black. No torn. - * Shoes *: Loafers, chelsea boots, or pure white sneakers. - * Extra *: Leather / steel watch + sunglasses. * Vibes *: Calm but dominant. Bad day immediately step aside. * 2. Minimalist monochrome * The easiest but the effect is strong - * Tops *: Black crew neck / henley shirt fit on the body, do not oversize - * Bottom *: Black pants or black wash slim fit jeans - * Outer *: Overshirt or chore jacket matching color - * Shoes *: Boots or sneakers full black * Vibes *: Mysterious, focus, not much drama. * 3. Old Money Clean Look * Expensive look without big logo - * Top *: Polo shirt neat or linen shirt earth tone color: olive, cream, mocca - * Bottom *: Straight cut pants beige / off-white color - * Shoes *: White premium sneakers or penny loafers - * Extra *: Leather belt, smooth hair neat * Vibes *: Adult, classy, bad day so dare not disturb. # # # * Authoritative Key Let Bad Day Lose: * 1. * Fit is king *: Body fitting shirt > oversized expensive shirt 2. * Dark & neutral color *: Black, navy, ash, olive = auto firm 3. * Neat from the ends of the hair *: Hair, nails, clean shoes. Messy = authority drop 4. * Not most accessories *: 1 watch is enough # # * Hashtag #BadDay Edition * If you want to post OOTD on a bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ' Want to be a version of hanging out, invitation, or campus? Just tell me the show, let me mix the

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