@dietitian_kristin: Prunes: the magical fruit to make you poop 💩 1. Fiber: 5 prunes gives you 3g fiber 2. Sorbitol: a sugar alcohol that draws water into the GI tract 3. Polyphenols: plant compounds that act as prebiotic fuel sources to feed your gut bugs and support motility @keara 🇨🇦 #prunes #ibs #constipation #guthealth