@dietitian_kristin: Prunes: the magical fruit to make you poop 💩 1. Fiber: 5 prunes gives you 3g fiber 2. Sorbitol: a sugar alcohol that draws water into the GI tract 3. Polyphenols: plant compounds that act as prebiotic fuel sources to feed your gut bugs and support motility @keara 🇨🇦 #prunes #ibs #constipation #guthealth

Dietitian Kristin
Dietitian Kristin
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Region: US
Thursday 12 March 2026 01:01:46 GMT
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midkniess
❤️‍🔥🦩 :
the science of food is genuinely so fascinating
2026-03-12 01:35:26
7
mrladymarshmallow
Mr. Lady Marshmallow :
Watching this while I eat my daily prunes.
2026-03-12 01:34:21
5
thescentedspoonie
The Scented Spoonie :
I am on GLP1 and struggling with constipation. I wonder if prunes would help. 🧐
2026-04-02 22:12:43
0
why.is.nyx.drowning
Thorn Nyx :
Snacking on them since I was a kid.
2026-03-12 17:29:28
2
sunsweetgrowersinc
Sunsweet Growers Inc. :
Love this ❤️
2026-03-23 03:45:25
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