@nickkaz.fit: These Chocolate Chip Blondies Are Only 7 Calories 😳🍪 (👇Recipe) 🗣️🗣️Are you FOLLOWING Once you follow, tap “Following” on my profile and hit “Add to Favorites” so you never miss a recipe! - Macros (makes 88 blondies): 7 Cals, 0.75g Net Carbs, 0.15g Fat, 0.75g Protein ✳️Ingredients for Wet Ingredients: 113g (1/2 Cup) Plain or Vanilla Nonfat Greek Yogurt 1 Medium Egg 48mL (3 tbsp) Egg White 4.2mL (1 tsp) Vanilla Extract (*optional*) *NOTE: you can also use applesauce or butter instead of yogurt or a blend* ✳️Ingredients for Dry Ingredients: 60g (1/2 Cup) All Purpose Flour 1 Scoop Vanilla Protein Powder code ‘nickkaz’ saves $$) 30g (1/4 Cup) Oat Flour 96g (1/2 Cup) Granular Sugar Substitute (I used Swerve) 4g (2/3 tsp) Baking Soda 1g (1/2 tsp) Salt ✳️ Ingredients for Mix-ins + Topping: 21g (11/2 tbsp) Chocolate Chips Extra Chocolate Chips to Taste (*optional*) 👉Everything that is optional is NOT included in da macros ✳️Directions: 1. Preheat oven to 350°F. 2. Grab a mixing bowl. Add all wet ingredients and mix until smooth. 3. Grab another bowl. Add all dry ingredients and mix. 4. Combine wet and dry ingredients. 5. Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins. 6. Refrigerate for 15 minutes to firm up the batter. 7. Prepare your a parchment lined or cookie sheet with cooking spray. Add batter. 8. Add toppings (optional). 9. Bake at 350°F for 15 minutes. 10. Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy! #highproteindessert #highproteinrecipes #lowcalorierecipes

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Thursday 12 March 2026 01:11:24 GMT