@ridleykelley: 30 days of eating sardines — are they worth the hype? Next up: collagen + sunscreen, daily. @RMS Beauty #Sardines #eatyourskincare #40s #sunscreeneveryday #collagenskincare
I want to try which sardines should I buy? I’m Scared lol
2026-04-13 19:36:25
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Arrow North :
You don’t only have to stick to sardines… try canned salmon, herring, mackerel… they all do similar things. Herring is also low in mercury. Good luck! 👍
2026-05-01 04:09:59
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Hélia Alves :
You need a longer period of time, 3-4 months, to see spectacular results. At the 7-8 months mark, your jaw will drop.
2026-03-13 13:45:23
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Kathleen :
your brain probably appreciate those sardines
2026-03-16 21:31:28
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✨🌻 Boots magoots 🌻✨ :
So they taste gross tho?
2026-03-17 09:22:31
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mgstamps8 :
You look way younger I will never guess, 30 the most!!!
2026-03-16 17:02:02
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Apple User388438 :
You look radiant!
2026-03-12 05:14:31
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Fofa*** :
There's definitely a difference! Lines are not as deep, not bad for 30 days
2026-03-16 18:12:36
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Sia :
Just a few days of sardines a week is sufficient. Add 2-3 kiwis a day to your collagen regiment so you get sufficient vitamin C to synthesize the collagen. Chicken feet broth is great for collagen.
2026-03-16 13:14:24
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Estairia :
Do you eat a whole tin once a day??
2026-05-18 19:48:42
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MamaMiaS75 :
Just so you know, collagen takes more like 3 months though to show a change.
2026-03-16 17:51:53
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Jus__Didi :
You look amazing!!!
2026-03-17 06:13:49
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Gia :
Please tell me how to avoid the nausea. I love sardines but after eating it it’s hell.
2026-03-16 04:38:07
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Janet :
your skin was amazing on day 1
2026-03-12 05:56:24
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RMS Beauty :
Wow! We love hearing the hype around Sardines and skincare health 🥰
2026-03-12 15:13:20
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Mreoww :
What I have seen make a HUGE difference is also adding body bio balance oil. It’s maids in the exact ratio in which your cell membrane can absorb it.
2026-03-15 19:28:25
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justanotherlisamichelle :
You are glowing!! Try bone marrow for the collagen. My skin is softer and plumper after adding it a few days ago.
2026-03-13 00:38:40
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Amanda :
I’ve tried eating more fish than meat and I’ve noticed the same difference as you! Must be the omegas and the healthy fats
2026-03-16 23:44:28
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savorapy :
Sardines are my absolute favourite pantry staple
2026-03-16 18:46:24
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rachilla :
You look amazing 🤩
2026-04-28 20:35:26
1
Naya DelSol :
That’s a huge difference.
2026-04-25 01:38:42
1
traveleatwithsiwe :
Wow, there’s definitely a difference. Your skin looks more hydrated and the fine lines look smoother.
2026-03-18 14:02:44
3
Rachel_Anne :
high quality frankincense essential oil with a good carrier oil works amazing for sun damage
2026-03-22 04:57:15
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sincerley, Nadia 🎀 :
You look gorgeous 😍
2026-03-21 17:14:49
1
epalmer8 :
Do you use them as a snack or as a meal?
2026-03-14 20:18:51
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