✅ONE PAN ROASTED CHICKEN DINNER This is one of those healthy dinners that’s so easy to make and SO good. The veggies turn out unbelievably delicious since they are roasting up underneath the chicken, and the chicken comes out super juicy and flavorful. When its done cooking, make sure to turn off the heat and let the pan continue cooking with the residual heat in the oven. It becomes soft and soaked with the chicken juices and SO good. Here is how I made it: 1.Preheat oven to 400F. 2.Add 4 bone-in skin-on chicken thighs to bowl. You can use 2lbs of thighs, drumsticks, or any chicken piece you like. Drizzle with 1 tbsp olive oil. Season with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1 tbsp oregano, 1/2 tsp cayenne pepper, & 1 tbsp sweet paprika. To add flavor and color, add 2 tbsp tomato paste and 3-4 minced garlic cloves. Mix really well, and if you have the time, let this marinate for a couple hours. 3.Next, I cut up half a butternut squash into small cubes (this is key so it cooks all the way through!) and sliced up a handful broccoli florets.Drizzle with olive oil, season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder, and place at the bottom of an oven safe pan. 5.Place the chicken on top of the veggies, and if there is any leftover chicken marinate spoon it over the veggies. Pop into the oven at 400F for 40 mins. Once done, turn off the heat then let the pan sit in the oven for 30 minutes without the heat on to soften up the veggies and soak up the flavors even more. 6.While that’s going, make your sauce by mixing 3 tbsp mayo, 1 tsp paprika, 1 tsp garlic powder, the zest and juice of 1 small lemon, and a pinch of salt. You can add a tablespoon or two of water to thin it out, as needed. 7.Remove pan from the oven, plate it up, top with finely chopped fresh herbs, a little sauce, and enjoy. Eat as is, with regular rice, or if you want more protein my @Kaizen Food Company high protein rice. If you make this, and you want more healthy recipes, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #chickenrecipe #healthyrecipes #healthyfoodshare #proteinrecipes #mediterraneanfood - @ketorecipes