@theiconicjoyce__: How to actually grow your abs (obliques) with Russian twists. rotate your torso instead of just moving your arms. #absexercices #russiantwistform #howtogetabs #coretraining #quickabsworkout

Mr Wizard Taxes :

I do decline Russian twists and 😩

J̷͠u̶͠s̵͠T̷͠x̶͠a̵͠l̷͠ :

Russian twist don’t work yo

maximus_zp :

it good bro thwnks

DVEX :

bro I just fall back how

Kochie :

How long does it take to build abdominal muscles?

wiltchinysalomon :

How many sets by Day please ?

ismailzac :

for how long?

Igris :

Dude thank you so much

royken :

i usually leave my leg suspending

The Patriot :

T,7|•jessie :

https://vt.tiktok.com/ZSuGTNGG8/

joker_oli :

do you use this ?

Harley :

not fully twist not as affective but the 2nd one is affecting alot

al . :

ok

Murilomota :

top

ラム🥀 :

ok

Karki✔ :

Will it help against my Love Handles if I'm consistent and Proper Diet..🤔🤔

￴ ￴ ￴ ￴ :

if I did this consistently how long of time you think I'd lose fat in?

UBBo🥷 :

gooD🔥🔥

WorthaNote :

Insane body

mohamed boukirat :

Adeyemi 😀

Дэни :

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