@omarcalisthenics_: No gym? Say less click the link in bio for my 21-day home workout program

patronturist :

I'm starting tomorrow.

H. D :

Never by pushups

Adrien :

JP :

2.Balla.4 :

That's wrong. You used to do calisthenics 😡

Hammad :

I pushup daily but it made pain in my shoulder what the reason??

ابراهيم :

Is once a day enough ?

🇦🇱 :

How often do you do that per week Brother ?

LE JEUNE HOMME :

Can beginners do this?

RonzzDark⚰️🏴‍☠️ :

It's okay to keep practicing every day

𝐉𝐎𝐘𝐁𝐎𝐘 :

Mashallah brother ❤️Can you do a tutorial for dips. I would appreciate it

Aoyoru :

what does 4×10 means

. :

Bro just do it before taking a shower so you can shower after the sweat it’s the best

Abdul Rahman :

bro give me a diet plan I'm 42kg and want 60kg

ƎSNƎS ON SƎꓘⱯW :

Im tired already tho 😂

Kaii Takechi :

Mudah

krishnapras8 :

I’m start now 😁😳

Pakdinnnn30 :

Insyaallah esok start workout 🥱🔥

️ :

how Long rest every set?

dobryak888 :

Можно артикул на торшер?

ejigu :

ziko.sy7 :

Athan :

Too difficult

Bang AFIS :

The important thing is that there must be intention and consistency.

راجہ🔱🐺 :

Brother is this possible to make this body in home ? 🤧