@ck_bodycoach: If a woman over 40: • Loses 10kg rapidly (with 2–3kg muscle loss) • Then wants to “tone up” It may take: 1–2 years to rebuild what was lost. That’s why slow, strength-based fat loss is metabolically superior long-term. #protein #healthyeating #strengthcoach #womensfitness #womenwhoinspire

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Thursday 12 March 2026 07:34:30 GMT