@cathslifts: Petite girl reminder because I wish I knew this sooner. I’m 4’11 and the same weight in both clips (46kg). I used to think because the number on the scale was “low” that this was just what my body was supposed to look like. In reality I was just skinny fat — not much muscle and higher body fat. Once I started eating better and focusing on building muscle, my body composition changed even though my weight stayed the same. Especially for short girls, the same weight can look completely different depending on muscle vs fat. The scale really isn’t everything. #gym #GymTok #fyp #gymgirl #gymrat

cathslifts

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Thursday 12 March 2026 11:30:34 GMT