@lizokryptonianreborn0: That's because you don't lose weight in the gym 🤯 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #fatloss
she says whilst eating a huge acai bowl that’s probably near 1000 calories but she doesn’t count it because it has fruit.
2026-03-21 08:22:25
4241
Black Panther :
No unc she isnt losing weight because she doesnt drink green tea in the morning right after waking up 🥰🥰
2026-03-12 17:28:20
1723
cantbanthehitman :
it’s literally just the law of thermodynamics and patience. why do people complicate everything 😭
2026-03-12 22:45:28
185
silvanny salavisa :
its incredible how silly some of the discussion around losing weight is
2026-03-12 21:48:12
353
Antonio Šafranko :
It's speeded up already i had to speed it up again she yaaps OMG
2026-03-12 16:07:14
268
Mikki :
I was at 1700 cals for couple months lost 25kg and then stopped loosing upped cals to 3.5k and now loosng again
2026-03-12 15:19:29
48
Diamo :
Lol she was saying a whole lot of nothing. Well yeah, carbs are our short term energy, fats are our long term energy. If you expend a lot of carbs in exercise, your body switches to using fat for the rest of the day and vice versa. Either way, caloric deficit is the only way 🤷
2026-03-12 19:13:39
87
Isa :
THANK YOU for saying this. So many people have this misconception that not eating before working out, actually means that they burn body fat. Or when they do incline walking instead of HIT
2026-03-15 12:21:40
9
vvacodiner :
2-3 years potato wedges amd forget
2026-05-03 15:36:48
15
Nuddel :
what is that cup you drink out off it looks fucking dope 🔥🔥🔥
2026-04-20 19:41:49
0
@ᡕᠵ᠊ᡃ່࡚ࠢ࠘⸝່ࠡࠣ᠊߯᠆ࠣ࠘uPrince :
I believe unc has sports science degree, but he doesn't tell us cause he is that nice🥹🥹
2026-03-12 13:02:20
82
marci071202 :
“Using more energy burns less energy” ✌🏻🥹
2026-04-23 22:54:13
2
. :
Unc you put me on with the diet soda and potatoe wedges 🙏❤️
2026-03-12 14:21:23
9
︎ ︎︎jacob :
If i’m in my first 2 years of training should i run higher volume? i been doing 2 sets to failure since i started but can i grow more doing more sets?
2026-03-12 12:07:25
0
Jamoo :
Brain has left the chat
2026-03-14 18:03:36
5
Lasse :
ahhh yes carbs and shugar have no calories
2026-03-21 17:21:32
3
Farhad :
I only eat 10 cals a day but I never lose weight But i did metabolic testing so now it makes sense 🥹🥹
2026-03-13 00:37:16
9
elliscoppolaro :
How many tattoos you got unc?
2026-03-12 14:57:23
1
Morro :
Unc, can I still get lean eating a ton of fat like I eat so much fat my daily calories is basically like 3600, I have a similar build to yours but, how can you do 5000, how much fat do you eat, how is this possible.
2026-03-12 17:58:01
0
Rocco-TNFP :
Exactly 💪
2026-03-12 12:15:05
1
chefboyardannnn :
CAN YOU SAY IT LOUDER FOR THE BACKROW! 👏
2026-03-13 01:58:53
1
yuro :
total bs 😭
2026-05-09 16:27:09
0
Johan :
Unc what is your set up for your a workouts
2026-03-12 13:06:11
0
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