Brooke Moly
Region: US
Thursday 12 March 2026 13:16:00 GMT
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Katie Fazio :
How can we build muscle to protect our health as we age without going overboard and making our cortisol too high? Most experts stress that resistance training important especially as we get older. How do we find a balance?
2026-03-12 15:45:08
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starworks2024 :
She knows her stuff!! The info in this video is gold! Try it
2026-03-18 04:34:41
7
maggie.berch :
muscle is really important so you should still lift weights!! you don’t have to lift INTENSE but muscle is so important for us so a healthy in between is great for bones
2026-03-15 14:01:18
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Jenny ❤️ :
Yes ma’am. It’s the worst. Took me a long time to learn this 😖
2026-03-12 22:28:54
18
Rachel Brock :
Can you talk about what kind of walking? Like this morning I was on the treadmill for an hour at 4mph pace at 3-5% incline to stay in zone 2. 120 ish bpm
2026-03-16 15:07:56
2
Jazzy :
I think this one isn’t as across the board… if your goal is ONLY to be slim then sure, but a lot of us want muscle bb. Big butts, big thighs. Different goals. Weight lifting feels so strong and great.
2026-03-18 16:52:13
2
Jasmine Hope :
hot pilates really got me right though
2026-03-13 00:06:36
18
Afashionnerd :
Lost 80 lbs both pregnancy and didn’t work out once… all diet…
2026-03-17 16:45:00
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piagronroos :
And pilates and breath work are good too to lower cortisol.
2026-03-26 10:11:08
3
Kas 🌻 Homeschool & Mom GRWM :
Best information I’ve come across in a hot minute. Thank you. You are a true queen trying to help others. 💕
2026-03-24 21:37:41
1
Just a girl named Bexx :
OMG THISSSSS I could die on this hill! Literally running and doing weights made me so puffy
2026-03-18 05:40:58
4
Roma Yash :
best way to still work out and not raising your cortisol is to dance madly at your fav songs..... you ll have fun still moving... so this tension harmone woll not spike
2026-03-19 10:28:08
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dstew :
So true!
2026-03-12 14:20:14
8
superprivata :
Could you post more vlogs on your ”subscribers only”? Just got on!!🩷
2026-03-12 14:56:29
4
RaRa :
Great advice! Thanks
2026-04-01 04:59:10
1
tiara cruz :
Where is your robe from ? 💕
2026-03-16 01:15:57
3
Morgan :
Preach!
2026-03-12 14:34:10
3
Miss Monique :
Coaching
2026-03-14 00:27:13
3
Kiki76 :
Sooo true
2026-03-14 07:52:18
1
Elizabeth Lamont :
Ok but what contour stick is that? Lol
2026-03-16 15:46:34
1
Black Love🫡 :
Thanks hot bestie Brooke this makes sense 💝
2026-03-15 13:39:04
2
User373637382 :
What bronzer are u using it says L’Oréal but I couldn’t find it anywhere and what’s shade
2026-03-14 02:56:31
1
Banana🍌 :
whenever I walk my lower lengths, get really muscular and big
2026-03-12 13:30:56
2
simplemuse___ :
Ok literally love this post. Jesus. Period.
2026-03-14 21:13:00
1
setfree4life2026 :
yes true
2026-05-22 02:08:30
0
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