@cameronperformance: Something I see with hand passing: tucking the chin and sitting back. It often comes from strength limits or flinching, but it changes contact and trajectory. You get less under the ball and send it forward instead of up. Rebuild the pattern with neutral head catches and low wall volleys, then gradually add velocity. Consistent reps make it automatic. #volleyball #volleyballtraining #vball #volleyballplayer #volleyballscience