@holixtic: This narrative is everywhere: “You’re aging.” “It’s just hormones.” “Try more lube.” Hormones can play a role. But so can: • pelvic floor tension • unresolved birth trauma • chronic stress • fascia restrictions • nervous system dysregulation If your body doesn’t feel safe, it won’t open. Arousal requires parasympathetic activation. Safety. Softening. Circulation. Pain is information — not a life sentence! Aging isn’t the problem. Living disconnected and in hustle mode is. #over40health #pelvicfloorhealth #intimacytips

Maria

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Thursday 12 March 2026 14:02:01 GMT