@megan.morneau6: First step is everything. Working on getting my feet off the ground faster and creating more power out of the start. Small improvements in speed make a huge difference in performance. The goal is always to move quicker and react faster. CIRCUT DETAILS: 5 rounds (20 sec in: 40 off) 1. plate toe taps 2. lateral plate icky 3. lateral plate X over 4. lateral plate hops 5. alternating lunge jumps 6. squat jumps #circut #workout #athlete #quickness #agility

Megan Morneau | FITNESS COACH

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Region: US

Thursday 12 March 2026 14:36:10 GMT

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Comments

hannah :

how do i do this without feeling dumb asf

2026-03-13 03:45:16

Fiorentinafc :

Do u just do these in the corner of the gym 😂

2026-03-12 20:50:59

Bobbyswiftfanclub :

What do your carbo/protein meals look like for before and after? I love working out but have nausea after workouts. Need to do better eating after workouts to maintain muscle.

2026-04-25 04:07:10

Kasie Bell :

Gotta look up trust your feet

2026-05-09 01:29:17

Talya :

why did i think these were sped up😏😏

2026-03-13 01:31:16

Marlee’s backup :

Ab workout?

2026-04-10 18:41:52

@wildwood42 :

training hips will make u faster these are the muscles that lift the leg off ground

2026-03-13 20:10:13

renee.koch3 :

What kind of headphones are those bc I feel like I need those

2026-03-13 16:12:30

amy :

😂😂😂

2026-05-05 01:36:22

🌊🌞🍵 :

@✌🏻RAEG🌊

2026-07-12 23:06:46

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