@willow.bronwen: These were all practices that aided me in getting rid of my extremely painful periods (dysmenorrhea). I have many more so let me know if you want a part 2! Always consult with your healthcare provider for your specific needs🫶🏼 #periodpainrelief #herbalist #dysmenorrhea #womenshealth #holistichealth
What would you recommend for missed periods/irregularities
2026-03-13 15:57:50
0
Pauline's verse :
heavy on magnesium!
having one of the worst periods of my life rn but I remembered how light they were when I was on my psycho therapy (which was mostly just vitamins and herbs)
2026-05-23 13:19:03
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becomingsomething_else :
thank you 🤍
2026-03-17 18:10:29
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lola :
such good advice! i also keep a rotation of microwaveable compresses in my bedroom and nearly always sleep with one over my lower stomach.
2026-03-12 23:45:08
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AJ :
please make one for PMS ☺️
2026-03-17 22:08:07
1
Kelli Christine Case 🌀 :
100mg B1 daily cured mine after doing all of this for years. No amount of cruciferous veggies or herbs or magnesium did what a therapeutic dose of this vitamin did for me.
2026-03-13 04:28:23
2
Cookielala :
I’ve been drinking spearmint tea regularly and raspberry leaf tea when I’m on my period and it has helped with my cramps so much 🥰
2026-03-13 20:05:50
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