@troyjfitness: This is why your biceps are not popping out of your tshirts!❌

. :

same function so it doesnt matter

flizzi_baum :

Preacher Curl, done

Zakfishing🫡🔛🔝✝️🫩🥊🇨🇦🇯🇴 :

arms please bro

Dalts 2nd :

Arms

Joe :

5 day split

Bryson Dixon :

Arms

MA :

jrussellfit :

Earmms

Torrr :

ärms!

landon :

are spider curls long or short head of bicep

I’m bord88 :

Arms

felixmalibu :

Arms

Bill Akram :

Arms

jonesko999 :

Arms

Mike McKenzie :

arms

Lunchbox_Gaming :

Arms

nathannnn :

Arms!

HeiNst3iN :

ARMS !

herklanam :D :

arms

Pappagutter :

Arms

Eddy :

Arms

Ben_87 :

Arms

Lalo Rodriguez :

Arms

Chris Thompson :

Arms

Csimpson :

ARM (PLZ!)