hEllawham
Region: GB
Thursday 12 March 2026 16:27:49 GMT
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Anaëlle :
i hate that i gained weight but i also hate calorie deficits and constantly being hungry. when i used to do it i would eat protein and fiber and it didn’t do shit for me. i also had constant food cravings. i gained all the weight back and it sucks but i legitimately can’t handle a calorie deficit it’s so restrictive especially as someone who is 5’2
2026-03-13 18:50:16
147
abcde.601 :
What does a calorie deficit really mean??
2026-03-13 15:34:05
9
Lenni :
I’d say if you’re doing an aggressive cut you’d want to focus on healthy fats and protein and minimal carbs. The fats is what helps with your hormones and helps regulate them. My aggressive cut actually helped me get back on a regular cycle.
2026-03-12 21:01:01
942
𝒫𝒽𝑜𝑒𝓃𝒾𝓍 <𝟥 :
GENUINELY. With weight loss, it’s ALLLL about a calorie deficit, you can be strong but still have the weight. Working out is super beneficial for health but it isn’t there to lose weight it’s more of an enhancement!!
2026-03-12 22:57:30
251
ܻ⨍🦢≽^• ˕ • ྀི≼ :
the last one is a sensitive topic for me
2026-04-17 14:38:10
62
athena_bakery :
i’m not really sure how to manage a calorie deficit as a teen in my parents house, when i’m only eating whatever is put on the table yk? i can’t be picky and i try to eat in portions but it’s not that helpful, what can i change for anyone that has tips?
2026-03-18 13:20:05
29
@ :
Is eggs every day good ??
2026-03-13 23:23:36
1
𝄞⨾𓍢ִ໋⋆.˚ :
Hello im a 16yr old girl and trying to lose weight because I'm classified as overweight around 77-78kg smth does anyone have tips, currently I try to do calorie deficit but I always end up buying soft drinks and eat sweets as if I'm craving them 24/7 and then I sometimes go for walks not often and usually not in schedule way only like maximum is 3x a week usually at nights (idk why I can't seem to be consistent) please I need tips 😭
2026-03-24 13:28:27
9
ᯓ★ :
how can u do a calorie deficit when you have no access to a gym 🥹??
2026-04-21 11:19:38
5
xxxxxxxxxx :
My body dismorfia so bad, even if i lose weight on scale i cant see. Taking cm my waist legs might help? I lift and eat on calori deficit
2026-03-13 14:00:50
29
driftwooddiaries :
for anyone struggling if you’ve just started a calorie deficit, IT GETS EASIER! the first week or two is the hardest but you have to give your body time to adjust then it gets so much easier, i’m eating 1600 calories a day and at first that was hard and i was hungry a lot but now i struggle to even eat my full 1600 some days, you’ll get less snacks as your body gets used to it. you can absolutely still have that burger and have that ice cream, it’s not about restricting its about portioning
2026-05-03 09:51:30
4
Maïte <3 :
Is a calorie deficit indcidually depended, or is it a set amount for the day, cause I don’t know how to calculate such things and don’t have money to pay for services
2026-04-15 17:24:29
0
Roni :
I won’t lose my cycle if I would cut sugar and junk food and white bread completely ????
2026-03-13 16:48:51
5
Mirren :
Okay so like I see a lot of like rice and salmon or rice and chicken or rice and whatever for deficit dishes, but I CANNOT eat just plain ass rice coz these literally never have sauce with them lmao 😭 any suggestions for subs or like what I could put with it?
2026-03-14 22:25:55
1
xvinteee :
I love you girl so much u made me have hope
2026-03-26 17:23:02
1
𐙚⋆.˚𝘝𝘈𝘕𝘕𝘠 :
balance is so important because i ate buldak but using half of the packets given and adding protein and veggies to it and it was delicious!
2026-03-27 01:46:54
7
Renatofitusa USA :
Love this! 💪🏻🤠👍🏻
2026-05-06 01:05:53
2
Exil🥊🖊🃏🍊🍀 :
How long does it usually take if im on a calorie deficit and do a light workout to lose weight???
2026-04-19 05:08:33
1
winn e r :
This is the MOST REAL suggestions I’ve ever seen.
2026-03-30 14:12:06
1
333lamberti :
Any foods Í should eat for weight loss?
2026-03-15 11:02:07
0
L :
Does anyone know/advice on how to get your period back? Because I’m trying to eat enough again, to maintain,+ gain a few pounds back, and grow muscle, but I’ve seen no progress so far
2026-03-22 19:24:35
2
sasha :
i lowkey just eat whatever I want and stay under my deficit ✌️(tell me this is ok)
2026-04-02 17:10:26
3
🥀 :
Last one goes hard
2026-03-14 22:30:10
2
Vinnie :
Girl where did you get your navel jewelry it's BEAUTIFUL (just like u)
2026-03-13 13:51:16
1
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