@valtercoccofitness: Set an interval timer for 1m of work 30s rest and repeat all 4 exercises 3-5 rounds for a very space efficient cardio workout tailored but not limited for BJJ athletes 🤙🤙 Few more videos of this series coming soon, if you have a specific equipment you'd like me to build you a workout with just comment it below and I'll record it ASAP 💪 #BJJworkout #BJJexercises #BJJexercise #HomeWorkout #HomeCardio @Violent Therapy

Valter

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Thursday 12 March 2026 16:52:19 GMT