@coachedby.karolina: I've had clients ask me why their stomachs go bigger after eating food. They say they wake up with flat stomachs but as soon as they start eating food, their bellies become "bloated". Yes, you can be bloated sometimes after eating food, but most times what you're experiencing is absolutely normal. If you put food in your body, that food has to go somewhere, and it does: it goes into your stomach and stays there until it is fully digested and excreted. So this isn't anything crazy. You're not fat and you're not broken. Everybody's belly expands after eating and if it doesn't look like it, they're most likely sucking it in. Just a little reminder. #bigbelly #foodbelly😅