@samsmith_fitness: THIS is a problem I come across daily You think it all just comes down to less calories which yes it does but you can’t stick to that because you’re just eating less of the foods you were always eating… which makes you starving. Your energy levels are still in the bin because you’re lacking in nutrients and you feel sluggish constantly = not ideal 🫠 This is why LESS isn’t always the solution ❌ You could be eating so much more food for a lot less calories if you prioritise more whole foods ✅ This doesn’t mean cutting anything out. But it does mean having those foods in moderation 🙌🏼 And this is exactly what we help our clients with who have struggled with their relationship with food for years because I’m on a mission to help as many of you as possible understand that you don’t have to eat like a 5 year old who isn’t allowed certain foods to lose weight 🩷
