@deltabolic: Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Lat Pulldown Variations If point yours elbows slightly in front and drive your elbows towards your hips as your perform lat pulldowns, you'll emphasize the lats. If you point your elbows to the side and drive your elbows back while leaning back slightly, you'll emphasize more of the upper back and rear delts. If you use an underhand narrow grip, you'll emphasize the lats and biceps.

DeltaBolic

Open In TikTok:

Region: CA

Thursday 12 March 2026 18:44:44 GMT

413052

15965

1936

Music

Download

No Watermark .mp4 (2.6MB) No Watermark(HD) .mp4 (2.27MB) Watermark .mp4 (0MB) Music .mp3

Comments

𝔱𝔥𝔦ê𝔫天 :

my lats dont turn green help

2026-03-12 23:20:06

176

August :

This is how I want my shit explained to me

2026-03-15 11:11:07

Mo :

what does palm facing grip focus on

2026-05-25 22:58:53

MommaJess❤️ :

what do i do for the ol bingo Wings?? 😏

2026-03-18 12:13:27

🇨🇦👽🪡SUNSHINEMTHEL 🇭🇹♐️🧿 :

only 6 comments... something ain't right.

2026-03-14 11:09:33

esko_7 :

hi Coach

2026-03-12 18:46:43

Kaung Sitt Thet :

@Lil Rinxz. @Krist 4 H @ΉVИTER

2026-03-14 17:11:31

M1.cov24 :

@cohancooke

2026-04-21 00:29:40

Fir3awn :

@

2026-03-27 12:14:53

Warsha | powerlifter 🦖 :

💕💕💕

2026-03-25 07:29:52

anna :

🥰🥰🥰

2026-03-23 02:43:55

mr.Purity :

❤️

2026-03-12 22:30:15

Kareem Mbappe🪄 :

🤩🤩🤩

2026-03-17 03:47:30

Daniel Gago :

😁😁😁

2026-04-21 00:51:42

To see more videos from user @deltabolic, please go to the Tikwm homepage.