@jellie_fit: Upper body workout routine! Shoulder day! I promise I haven’t always looked like this and building muscle up w everything else has just worked for me. Keep in mind I am a powerlifter who works out around 6 days a week and cutting! #gym #GymTok #gymmotivation #getinthegym #workoutroutine

_wodafkisme_ :

can you also share us your waist routine too pls🥹🥹

Anthony_Croppi✝️ :

Everyone learning shoulders are the key to a small waist

yousef.rs00 :

First one is useless af

deutschland._.._ :

dih?

tommy :

bro the first one... you know how gravity works?

ᗩᒪᗩIᑎᗩ :

my shoulders pop while doing lateral raises is that normal 💔

@leelad2026 :

real lara croft 🥰

Águia :

oii.linda😳🌹

fornetiodpizze :

PLEASE WHATS YOUR QUAD ROUTINE GIRL

TisNanalife :

what's your split?

𝓨. :

quads work out ?

Lololoki🪖🪽🚩😛 :

The first exercise is meant to warm up and train your rotator cuffs but the way you are doing them isn't really targeting them. The path of resistance is going downward due to gravity—providing no tension on your rotator cuffs. Instead you should do those unilaterally with cables because then the path of resistance is horizontal which is actually targeting the rotator cuffs. Or you could sit down, bring your knee up and closer, and place your elbow on top of the knee and move your in towards your body—like you're arm wrestling. Then the downward tension due to gravity is actually beneficial for targeting the rotator cuffs. And those "rear delt raises" are just another variation of lateral raises, like what????

Tay :

Leg routine next 🙏

godis_keyy :

Think they’re called dumbbell rotator cuffs

whosthatfakey :

oh my god ur absolutely stunning

ryanm1193 :

Damn

m✩nica :

Plzzz drop the ab routine 🙏🙏🙏

77DZ :

HERMOSO

😍yorvin😍 :

wau

Fabrice :

magnifiques

Miguel Vasquez :

wow que eramos ❤️

Raider1 :

UR PERFECT !!!

Caleb :

juan :

que buena genética 💪

gusblackmon :

you're so beautiful