@jellie_fit: Upper body workout routine! Shoulder day! I promise I haven’t always looked like this and building muscle up w everything else has just worked for me. Keep in mind I am a powerlifter who works out around 6 days a week and cutting! #gym #GymTok #gymmotivation #getinthegym #workoutroutine

Anthony_Croppi✝️ :

Everyone learning shoulders are the key to a small waist

deutschland._.._ :

dih?

godis_keyy :

Think they’re called dumbbell rotator cuffs

yousef.rs07 :

First one is useless af

alaina🤼‍♀️ :

my shoulders pop while doing lateral raises is that normal 💔

Tay :

Leg routine next 🙏

m✩nica :

Plzzz drop the ab routine 🙏🙏🙏

fornetiodpizze :

PLEASE WHATS YOUR QUAD ROUTINE GIRL

lazy.noxy 𐙚 :

can you also share us your waist routine too pls🥹🥹

whosthatfakey :

oh my god ur absolutely stunning

Andrew :

tommy :

bro the first one... you know how gravity works?

Lololoki🪖🪽🚩😛 :

The first exercise is meant to warm up and train your rotator cuffs but the way you are doing them isn't really targeting them. The path of resistance is going downward due to gravity—providing no tension on your rotator cuffs. Instead you should do those unilaterally with cables because then the path of resistance is horizontal which is actually targeting the rotator cuffs. Or you could sit down, bring your knee up and closer, and place your elbow on top of the knee and move your in towards your body—like you're arm wrestling. Then the downward tension due to gravity is actually beneficial for targeting the rotator cuffs. And those "rear delt raises" are just another variation of lateral raises, like what????

𝓨. :

quads work out ?

bri💗 :

HOW TALL ARE YOUUU

TisNanalife :

what's your split?

youmnati :

where's your shirt from??

𝒮𝓀𝓎ℯℋℴ𝓁𝓁𝒶𝓃𝒹 :

leg routine plsss 😁

Hitomi Leon :

I loveee ittt

XIAN😵‍💫 :

Jet fillmore physic

Sebastian______ :

Shoulder day in the big 26🥀🥀🥀

j :

GOALSSS

️ ꜱᴏꜰɪᴀ :

Leg routine please broo🙏🙏

maddieliftsweights :

YESSSS

Chicanegra🤟🏽 :

Yeasssssssss🔥🔥🔥