@mydisciplinedrive: “Just be consistent. Eat less. Move more.” People love to say it like it’s the easiest thing in the world. And the truth is… that is the formula. Consistency works. Better nutrition works. Moving your body more works. But that doesn’t mean it’s easy for everyone. There are psychological battles. Hormonal issues. Years of habits that take time to break. For me, consistency started with one simple thing, showing up every day to do pushups. From there I added steps. Gym sessions. Better food. And when I needed a bit of help along the way, I took it. There’s no shame in using tools if the goal is to build a healthier, stronger life. 275 days ago I started. And I’m still building. #day275 #consistency #fitnessjourney #fatlossjourney #mensfitness