Creatine has no time it HAS to be taken. It’s also takes three days for your body to use your creatine taken today, so you don’t need to take it before a workout. But if that’s when you’re most likely to take it, then do it
2026-03-13 03:28:40
2
billy123652 :
Has to be pre to have a better work out. Just have creatine after post workout meal
2026-03-12 22:57:13
2
M. :
Both
2026-03-14 14:56:15
2
𝙈𝙄𝙈𝙊 :
I take it after
2026-04-28 13:23:43
0
Junior sithole :
😏😏😏
2026-05-24 14:12:30
0
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